All of us have struggled in our own way to deal with the effects of the coronavirus. You’ve most likely taken certain precautions over the past few months to ensure your family’s health and well-being.
What Family Therapy Offers
Family therapy provides a safe space for people to talk through any issues the family may be experiencing. One primary focus of family therapy is communication training. Family therapy helps individuals identify and correct any dysfunctional communication patterns. A therapist teaches family members how to listen, ask questions and, most importantly, respond to others in a non-defensive way. If you have any concerns about how healthy it is to be visiting in person with a therapist, you needn’t worry as therapy can be had online through telehealth.
If you and your family are feeling out of sorts these days and believe you could benefit from family therapy, please reach out to Cape Coral Therapist for Mental Health Services.