Michelle is an EMDRIA-APPROVED EMDR Therapist who is warm and empathetic. Michelle uses a trauma-informed approach and adapts her interventions to the needs of the individual client. Michelle is passionate and excited about the great results she is seeing in treating root causes that contribute to symptoms of depression, anxiety, and many other emotional disturbances. Seeking therapy is a courageous act and an invaluable investment in yourself and your future. Michelle would love to accompany you on your journey of growth and healing. Chronic stressors can damage your overall so please do not hesitate to reach out.


In this episode, we are understanding the essentials of mental health and how to prioritize your well-being effectively. Whether you’re looking to improve your mental health or support someone else, this blueprint is designed to provide you with practical tools and insights.

What is Mental Health? 🧠

Defining mental health and its importance in daily life.
Common misconceptions and myths.
Recognizing the Signs 🚩
Key indicators of mental health issues.
How mental health manifests differently in individuals.
Risk Factors and Triggers ⚠️ and MORE!

Your mental well-being matters. 💚

#MentalHealthAwareness #SelfCare #MentalHealthMatters #WellnessJourney

Disclaimer: The information provided in this video is for educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your mental health professional with any questions you may have regarding a medical condition.