Guest Cassie Christopher will discuss how connecting more fully to oneself, desires, and what brings pleasure can heal emotional eating and using food for self-care.

Cassie Christopher is a body-positive Registered Dietitian who is passionate about helping women 45+ heal emotional eating by loving themselves well. She supports her clients to create unapologetic self-care practices from a sense of connection to their bodies and desires, so they feel comfortable in their own skin, in control around food and energized to live a life they love.

For more information visit cassiechristopher.net and Cassiechristopher.net/free